Thinking of meeting with a therapist is not easy, and I hope to help you with the process. If you find a good fit, the process can feel truly positive and encouraging, bringing feelings of relief and fulfillment.
Therapy in my practice enables you, with insight and courage, to improve how you communicate, feel heard, reduce stress, release anxiety and anger, and improve our most important relationship... our relationship with ourself.
I offer therapy and coaching for clients with a wide range of needs and goals, including:
Caregiver Concerns (caring for parents / partners / children)
Grief, Bereavement and Loss
Couples, Families, and Alternative relationships
Setting Boundaries
Navigating Trans-National and Cross-Cultural Concerns
Examples of issues that clients bring to my practice—
Going through a painful break up
Searching for what’s next in career and life
Feeling stuck, repeating relationship patterns, and unable to move on from the past
Fear of failure or procrastinating
Issues with family of origin
Among the many people who go to therapy for help, the majority are simply people who have problems, just like you and me, and need a place where they can talk about their thoughts and feelings, and work through difficult issues, so they can regain clarity and agency for themselves.